Supplements Review Part 1 - Creatine Monohydrate

http://athleanx.com Lots of guys write in to ask me to review supplements for them and of them all, the most popular request is creatine monohydrate. That said, before you can do an honest supplements review of which is the best brand you've got to have an understanding of how the supplement works (in this case, creatine) so you can decide whether it's for you.

I decided to do a multipart series that will break down some of the more popular supplements available today like creatine, glutamine, essential fatty acids, protein powders, etc so I can inform my faithful viewers with the information they need to know before spending their hard earned money.

Too often, supplements simply don't live up to the hype. Instead of being let down, hopefully you'll find the information in this video series to be exactly the information you were looking for to make informed buying decisions.

Creatine monohydrate is where we'll start. Creatine is one of the most effective but often misunderstood supplements on the shelves today. It's time to start clearing up the myths.

When you're done with this video, head to http://athleanx.com to grab your copy of the AthLEAN-X Training System. Every good supplement is made that much more effective when paired with a workout program! Let AthLEAN-X be the choice for you as it has for many top celebrities and pro athletes. It's time to get ATHLEAN!

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Howto & Style

Tags:

• supplements
• supplements review
• supplement review
• creatine
• creatine monohydrate
• athleanx
• athlean x
• jeff cavaliere
• workout program
• workout supplements

[zohan516]

my friend got a kidney stone from having creatine withouut cycling after 4 years of taking it 

[allecoqqq]

caffeine does not negate effect. it actually increases it :)

[BigFatBillionaire]

@yopussybitch jk !! i'm workin'out !!

[yopussybitch]

@BigFatBillionaire bro, that's stupid. if you want results you have to workout.. and use it right.

[Woofspl]

iHerb discount code SEP790

[irulemuch]

@blacksiddis Thanks!

[irulemuch]

@raphbadminton Thanks!

[raphbadminton]

@irulemuch caffeine negates the effect of creatine :)

[elhartleyo]

So how do I get it in my body, with a shaker or just in a glass of water?

[blacksiddis]

@irulemuch Not recommended as far as I know.