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Uploaded by WeiderStrength on Dec 14, 2009
The Figure 8 with Hold is a more technical move that requires rhythm. It targets your abs, upper and lower body. Learn more at http://www.getpowerbell.com/powerDVD.html
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Michael Skogg came out with a kettlebell workout DVD. Anyone try it?
staynyoung62 7 months ago
good idea
haithamainu 1 year ago
I thought the hold was suppose to be close to the body,..is this a variation? Either way nice work.
AZANDAE 1 year ago
Excellent...
ASSBANG6969 1 year ago
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Michael Skogg came out with a kettlebell workout DVD. Anyone try it?
staynyoung62 7 months ago
good idea
haithamainu 1 year ago
I thought the hold was suppose to be close to the body,..is this a variation? Either way nice work.
AZANDAE 1 year ago
Excellent...
ASSBANG6969 1 year ago