Elizabeth's Studio : EP37 : Pilates for the Feet
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5:18
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So happy to have discovered this video...these movements are a blessing to those of us with bunions!
isy55 5 months ago
Amazing feet! Great pilates party trick from the 'endlessly entertaining' Elizabeth Larkam. Briliant.
bazv9923 1 year ago
Wow, i took a workshop from her way back in 2004 at mind body spirit, she's amazing.
Some stuff i recognize from gyrotonic but at the same time it's definitely her own twist and variation. Very eclectic woman like her use of voice.
christyamar 1 year ago
Thank you! I find it very useful. I did the exercise with my right foot at first and during the standing up exercise there's definitely a difference between the 'mobilized' foot and the other one.
ffnrew 2 years ago
I just took this training live from Elizabeth -- it's the best thing you could do for your body to make you feel great - naturally. Thank you Elizabeth!!
Niknac2222 2 years ago