My Sporting Times - http://www.mysportingtimes.com - Triathlon training tips T1 Transition from swim to bike:
1) Last Few Strokes - Increase leg kick
2) "Gulp" Your Suit - Pull open neck of suit & let in some water to aid removal
3) Pro Tip - Remove arms - roll wetsuit down - kick legs out
4) Pro Tip - Leave swim hat & goggles in sleeve of suit as you remove it
5) Top Tip - Check the fastest route from swim exit to your transition area
6) Top Tip - Use a unique towel to identify your transition area
7) Top Tip - Place helmet on bars for a speedy fit
8)Think - Put your helmet on before you touch your bike
9) Pro Tip - Fasten shoes with elastic bands to hold them in position
10) Think! - Do not mount bike until you reach the designated point
11) Mount Bike - Adjust shows once you are moving
12) Info - As you pedal away the elastic bands will snap away
For further triathlon training tips visit our channel page or our website - http://www.mysportingtimes.com -
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