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Amazing video: Half Spinal Twist Yoga Position

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Uploaded by on Dec 6, 2008

I demonstrate Half Spinal Twist (Ardha Matsyendrasana) Yoga position. This yoga pose is one of the few yoga poses that rotates the spine and has tremendous benefits to the body.
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Howto & Style

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  • 5 points for this demonstration

    thx lexi

    very good

    how are you today

    well i wish you and your family a nice second advent

    maybe you could challenge me on my video

  • perfect.!!!5 stars

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  • Nice video and instruction by a babe. :)

  • seductive yoga..............

  • nice twist when are you coming to vegas

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