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Should you lock your knees in Yoga? by Leslie Kaminoff

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Uploaded by on Jun 8, 2011

Learn more with Leslie Kaminoff, Yoga Educator, and author of international best-seller "Yoga Anatomy."
http://yogaanatomy.net

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  • please visit dallas for wrkshop!this is so awesome.

  • So we lock the knee pull up the knee and engage the muscles around the knee. But we should never hyper extend the knee because it can also lead to a damaged knee right how?

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