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Stability Ball Dumbbell Presses

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Uploaded by on Mar 10, 2008

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/264/
Primary Muscles Worked: Chest

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  • this is a chest/core workout, correct? and ofcourse a bit of tri's

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