Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners

Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• yoga
• for
• Beginners
• pose
• asana
• position
• sonja
• beginner
• Namaste
• free
• online
• demonstration
• video
• warrior
• Pose
• Virabhadrasana

[SpeedingStudent]

Yummy.

[ExtraordinaryLeader]

Great Yoga poses,

It really releases positive energy within you!

You look very positive on the video!

Stay Blessed,

Dawn Mendonca

[85mariapatricia]

thanks for the angle changes and thourough instruction

[jkrpet]

some peoples brains are only in their toes

[fasioletti]

sonjia not only do i have an interest in yoga thanks to you i also have an interest in sucking on your toes hell if you'd let me/if i could i'd stick your whole foot in my mouth. you're drop dead georgeous.

[ShawnsterVideos]

"kundalini", "kamasutra", "mulahdara / root chakra"

It's all in good health.

[edthewicked]

So far, so good! I've been curious about yoga for some time now, & thanks to Sonja and PsycheTruth I'm finally getting started on it. My only criticism is: when are they going to introduce the other half? Chanting and meditation/ realining the chakras, etc. Merely getting your body in shape is one thing, but the mind & soul are equally important. Not trying to be neg. or anything, just voicing my opinion. Change yourself, then reshape the world around you!

[Quex01]

You can teach me warror poses any time, baby... huhuhuh... :D

[Ali2m]

all of those walking stances are taking from martial art!

[MoroccanSword]

this viedo has nothing to do with yoga, it's temptation to sell more, in christian society they use ladies vagina like a bait in every commercial, in every shop, in bakery, restaurants what a fucking bastard culture, women deserve to be respected not to be baits for lusting customers