SPARQ Training at Patriot Pole Vault Club

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Uploaded by on Aug 26, 2009

SPARQ Training (www.sparqtraining.com) visits our pole vault club bringing sample drills to do to improve sprinting mechanics and strength. Pictures: http://patriotpv.com/gallery2/v/practices/outdoor2009/sparq/

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  • @brownsbyrd It was used for resistance training - just a belt with velcro strips attached to it.

  • what was the thing you used when you were pulling the person and then it ripped off

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