Weight loss Diary entry #6
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Uploader Comments (joelfolgner)
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just some advice, cheat days are great for you! only one a week though, the reason for this is it boosts your metabolism greatly and is efficient throughout the week, so no worries, one cheat day is just fine
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awesome! all I have are girls signed up... I wasn't aiming for just chicks lol.
Oh and the min is 500 (calories burned a day) but if thats too easy for you or something you can bump it up but let us know ur personal min calories burned a day :] Im so excited! lol
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A pound is still good!! Good job with the running and weightlifting!! Yay for perfect health!! I love getting my teeth cleaned.. My moms a dental assistant and thanks to her its like the first I notice on people and one of the things I take much pride in! <3
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I would really like you to join my challenge to help give everyone some motivation :]
beautifulxsecrets 2 years ago
What is the challenge?
joelfolgner 2 years ago
I think I sent you the video, if not go to my page and watch my latest video. :]
beautifulxsecrets 2 years ago
Ok, at work now, but I will when i get home :)
joelfolgner 2 years ago