VF Workout 131 - Stone Lift plus Kettlebell Jerk

I'm still working out. I've just gotten into some other things and been practicing them off camera. But, I still keep in kettlebell shape. I like this complex, Stone and Jerk.

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DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Entertainment

Tags:

• Jerk
• Speed JerK
• kettlebells
• kettlebell
• VF
• AKC
• WKC
• Stone
• stone lifting
• training
• power
• fitness
• powerlifting
• workout
• exercise
• strength

[FitnessForOldFarts]

Adding this to my training...Good job explaining it.

[raocattivo]

new leg workout..?

[recbo]

I was just looking at Valery's swing workout. Now with primitive stone lifting he's displaying the basis behind classical movements like swing, clean, snatch. Please don't say "high pull". Do this and discover.

[nicholasj1968]

Great Workout Coach!

I do a similiar workout -just not with weight as heavy.

I have a 100-lb cement block I made paired with (2) 24kg Jerks ...Good Stuff!

[amuricankb]

Glad to see you're still working Boss. That workout looked awesome!

[jalidav1]

Loving the new training, can't wait for the next post