Exercise Videos- Leg-Tucked Medicine-Ball Crunch

The leg-tucked medicine "med" ball crunch strengthens the abdominals and obliques. The med ball makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter ball for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement.

Category:

Sports

Tags:

• Abs
• abdominals
• sit-up
• sit-ups
• crunch
• band crunch
• crunches
• resistance crunches
• core
• trunk
• medicine ball crunch
• medicine ball
• med ball crunch
• med ball