The FitCast- Finish Line Plank Crawl
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All Comments (3)
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That green carpet could almost be used as a green screen... Someone get to work and make Kevin plank crawl in outer space or something!
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Is this more challenging than an arms extended "bear crawl" or a regression from it?
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I wouldn't look at the bear crawl as a progression, but another movement entirely. the bear crawl is more of a shoulder stability exercise in my mind.
TheFitCast 2 years ago