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The FitCast- Finish Line Plank Crawl

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Uploaded by on Jan 12, 2010

This is a great core stability exercise that fits in perfectly as a finisher or in your strength and fat loss programs

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Science & Technology

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Uploader Comments (TheFitCast)

  • I wouldn't look at the bear crawl as a progression, but another movement entirely. the bear crawl is more of a shoulder stability exercise in my mind.

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  • That green carpet could almost be used as a green screen... Someone get to work and make Kevin plank crawl in outer space or something!

  • Is this more challenging than an arms extended "bear crawl" or a regression from it?

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