My weekend starts on Tuesday (with Natalie, of course!)
Hi! I am the resident red-head!
My name is Natalie and I am very real when I talk about life, exercise, eating, and, of course, the "lifestyle change plan"!
I am so happy to be back and thanks for watching!
Loves,
Natalie
my channel:
http://www.youtube.com/user/MisNatt85
Twitter: MisNatt85
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http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
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omg you dont look 180. you look 140. i love you
almark14 2 years ago
I was in China for two weeks but I probably couldn't live there.
OperationPDK 2 years ago
Ah yes. It's definately challenging to eat healthy w/ Chinese cuisine. Will u also include other TCM therapies like cupping, accupuncture, and tea later on?
peachypink604 2 years ago
Gold nail polish? :D
I would love to do acupuncture and massage for weight loss. Then I could do a delectable backstroke in delicious Chinese dishes. Mmm.
theallnaturalme 2 years ago
I'm so glad you are coming to China! TCM doesn't have it's own "cooking style" but it basically incorporates all the healthy foods (= fruits, veggies, raw foods, etc)
the oily dishes are: jiachang doufu (namely), but oil is used all the time and copiously. you should ask for no MSG and less oil. :-)
great to hear youre going to China~ enjoy it!
<3 natalie
MisNatt85 2 years ago
Great vid. The traditional chinese medicine "plan" sounds so interesing. My Job is taking me to China (beijing mostly, but feild visits to Nanchang and Jiujiang) for 3 weeks. and Im soooo excited.
so what are those unhealthy chinese dishes I should stay away from ??... I dunno lol I just assumed traditional chinese cooking would have been pretty healthy lol.
2bemawga 2 years ago
Nice to meet You! I am excited about this season. I just started my journey here on you tube! I have heard that you can actually get your fat massage and it will start to break down a little. LOL!
Kat71 2 years ago
That is VERY true. You can definitely have exercise in your life as well as study hard. the running schedules that are involved in running this marathon are very challenging. I haven't a confident handle on my classes yet and i need to see how much time i can dedicate to it :) thanks for your input tho! i often get caught in the "all or nothing" predicament! xoxo <3 keep it real!
Natalie
MisNatt85 2 years ago
hiya! I'm in china studying!! I learned chinese the good ol' hard way-- went to class and studied hard! It's been 4 years since that first class and it still excites me!
xoxox Thanks for the comment!
MisNatt85 2 years ago
Going from ohio to China?? it wasn't that hard. I just wouldn't take 'no' as an answer! I think if you put your mind to it-- you can go anywhere and do anything. it's a feat in just believing in yourself! **soo cheesy, i know but that's all i got for ya ** :o)
MisNatt85 2 years ago