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Cable Pullovers

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Uploaded by on Jun 12, 2010

This is my favorite pullover variation. I also like cable pullovers with the rope attachment.

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Sports

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Standard YouTube License

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Uploader Comments (BlakeElarbee)

  • I wouldn't really consider this a mass exercise for chest. I use it as a stretch position exercise primarily to target the lats.

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  • this is mainly to isolate the lats  not back -_-

  • its cos its a lat exercise, not a chest one

  • by doing this exactly as u do will i manage to give mass to the middle and upper chest?

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