jump high training mix
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Uploader Comments (jumptrainee1)
Top Comments
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Awesome as it is dude! In addition to that
it also gives complete workout cart showing
exactly how we can get the maximum
effectiveness from our workout. It lets you
start quickly and get an amazing results in
a short period of time. Anyway, you got the
name of the site mispelled. Thats should be:
JumpHigher.info
1 month ago 3
All Comments (53)
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whats that @2:02?
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I like this clip, I hope it can help me also
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my vertical is 17' and ive tried this stuff and i did gain about 3 inches because it was 14' but now im no longer getting results, what do you think may be the reason?
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damn u ever get tendonitis>? i love this style of training but the high impact takes a toll on joints.. triflex and fish oil son! keep it up very nice work
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keep up the gd work! (Y)
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impressive
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how much do you squat?
BlackMagic553 6 months ago
@BlackMagic553 not enough. not even close to enough
jumptrainee1 6 months ago 4
Instead of dumbell side bends, do uneven barbell sidebends. WAY better. Start out with a 5 or 10 on one side only, put the bar on your shoulders like you are gonna squat it but be closer to the naked collar. You gotta play around with the leverage but you will never do those stupid DB sidebends ever again.
snizshizzle 1 year ago
@snizshizzle yeah i've tried those. not a fan sorry
jumptrainee1 1 year ago