Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: http://www.yogajournal.com/shop/home_practice_dvds/57

This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason's straight forward and accessible instruction starting your own home practice is easier than ever before.

Jason Crandell was named one of the U.S.' "next generation of yoga teachers" by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.

Category:

Howto & Style

Tags:

• yoga
• yoga journal
• yoga class
• yoga sequence
• yoga postures
• jason crandell
• yoga for beginners
• basic yoga

[lifeolemons]

Beginners yoga; not.



[MicahArmstrong]

I didn't think I would be able to do this, but I did. Afterwards while in Corpse Pose, I wasn't convinced that this would help. However, once a few minutes had settled, I started feeling a sensation all over my body of relaxation yet energy at the same time. Thanks for posting this!

[youareaWALRUS]

Namaste

[nicoleghanie]

Love these videos, thank you!

[tjkoch88]

This is how I have started most of my days for the last week or two. Such a nice way to start my day:).

[sabantuyusuf]

nice and cool and learn

[mindovermegahertz]

sahir yoga kids sassy

[TheSofiyya]

i liked it, thank you very much