YESS Training: Complex Training for Fight
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5:20
Strength and Power Barbell Complexby bloodybarbell5,936 views- 1:04
YESS Training: Fight Trainingby YESSTraining1,049 views
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How many times per week do you this barbell complex?
thabest1995 1 year ago
@thabest1995 ,
When we program barbell complexes into Lil'Bomb's training, we have him do these once per wk. These bring out the "Animal" in you!
YESSTraining 1 year ago