Plate Wrist Curl 15 kg (33 Lbs) i strict style
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That is sick!! lol seriously I watched it with my jaw wide open. The strenght that must take and the wrist, such a fragile part.
3 years ago 14
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holy mother of god
3 years ago 8
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All Comments (56)
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im 15 and can do 35kg on wrist with 60 reps
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It can if you're a bitch.
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You train forearms, wrists and fingers in most exercises and I heard that this can fuck up your hands.
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I really like this exercize, I do this since last two years and now I train with 20KG :)
butI know it is very very hard to keep this like this. You must be strong.
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Amazing
IRONboxGym 3 months ago
@IRONboxGym Gracias!
Arne48 3 months ago
Oh my....what muscular hands you have.
SilentPhenomed 9 months ago
@SilentPhenomed Ha ha ha!
Arne48 9 months ago
does this develop forearm muscles as well?
lestephenois1 9 months ago
@lestephenois1 Yes it does
Arne48 9 months ago