Active Isolated Flexibility by Michele Assaf

Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it activates muscle fibers during stretching.

Category:

Education

Tags:

• AACTIVE223
• Active
• Isolated
• Flexibility
• Michele
• Assaf
• Multitrax
• Evolution
• DVD