Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness
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If you had a good certification they would have taught you that this is not chest work....get online with ACE and learn something!!
lensviewphoto 2 weeks ago
youd have to squeeze a ball betwen your arms or something
in this same style
schoolterrorist 6 months ago
go to school
amaralcreative 9 months ago
this is not a chest press. This is a shoulder workout. Delts and internal rotators.
amaralcreative 9 months ago
But there's no resistance on the pecs, this is just an isometric shoulder exercise...
Poider 2 years ago