Fit Team Core Training, Kniebeuge auf 2 BOSU
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Uploaded by FitTeamDe on Nov 18, 2008
Diese Übung zeigt die Ausführung einer Kniebeuge auf 2 BOSU Balance Trainer. Beide Bosu haben eine verschiedene Seite nach oben zeigen um eine Instabilität zu erzeugen die die Core Muskulatur währen der Kniebeuge aktiviert und stärkt
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Cool gemacht, mehr davon!
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