Kettlebell Workouts: Foundation
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Uploader Comments (vincechoo)
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All Comments (9)
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I am new to kettlebell but several of these techniques look hard on the lower back, and way more jerky then what i would expect. Maybe with time I will change my mind.
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Use your legs more for the "clean & press"!
Other then that, you have a good basic instructual guide!
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Yeah, his squat is actually the Romanian Deadlift.
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were do u get kettle bells???
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Those high swings are easy for a few reps but after about 60, they kill me. It's a simple but phenomenal exercise.
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I heard very impressive claims of kettlebells. I've also heard that they are brutal in the beginning. True or false?
mglacken0410 1 year ago
False if you have someone to teach you the safety protocols and correct technique. True if you are swinging it about on your own
vincechoo 1 year ago
What weight are you using?
gqthai 3 years ago
don't remember. It was either a 16kg or 20kg
vincechoo 3 years ago
You have to learn the difference between a squat and a stiff legged deadlift. Your video starts off wrong. But other parts are good. Cheers, and happy kettlebelling!!!
jumba146 4 years ago
thanks for the critique
vincechoo 4 years ago