[VFC] "21 Days to Fitness" Weight Loss Grocery List - VideoFitnessCoach Anita Stone

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• weightlifting

[videofitnesscoach]

@Kissiq1618 I do not limit sodium, but I don't salt a lot either! If you have heart disease or high blood pressure, you must watch sodium.

[videofitnesscoach]

@Kissiq1618 The produce comments are at 10 minutes 5 seconds.