Day 4 - Coconut Oil and Weight Loss

See Day 1 details.

Category:

Howto & Style

Tags:

• coconut
• oil
• weight
• loss

[RYAN071180]

please stay away from the DIARY it will kill you. please, please look up diary it causes mucus and when that inflamation is out of your body you will lose the weight. lots of love.

[agoatandherkid]

@RYAN071180

I've heard about dairy causing mucus in conjunction to dandruff and dry scalp but i will definitely look into it right now.

[MrsSeal]

like your hair. And don't forget to eat!  :o) be well!

[agoatandherkid]

@MrsSeal

thanks.

[extratimeextreme]

Oh hai! Have you thought about - fast abs magic (just google it)? Ive heard some incredible things about it and my mate got hot Six pack abs and lost a truck load of of fat with it.

[Victoryisoursindeed]

@RYAN071180 the mucous part is true, but it can be minimized by drinking a lot of water I ahve switch to soy and but trying to get whole family off, but I do drink the milk that pledge not to have hormones l and other BGF ( growth hormones for cows to make them huge and over weight) . Read your canister and don't by the ones who don't mention that they don't use it, they are the ones that do!

[daniellejudithjj]

didn't get 2 watch all sorry;internet is slow vids buffer yuck anyway the part I did hear was coconut oil and H2o? In a hurry? get 1 orange,1 banana 1-2 tsp coconut oil, a little H2o to help the fruits mix (milk if you want, but h2o is fine;no calories in H2o) nice smoothie. I make this b4 work out.add as many fruits as u wish, but this does the job. sometimes I add coffee for energy, but it takes away the tropical taste. good luck. no need 2 starve. body will realize it & will not let u lose

[lennic95]

@agoatandherkid Have you even read the protocol? If this is what you're doing in the VLC phase, you're a mess.

[asianminxxx]

Hehe

[zabdula]

@supahfreeak

Yeah. I disagree. Do YOUR research. What you stated is very debateable. That is old info. Are you aware of the subtle/subclinical effects of gluten? The effect is not RADICALLY different. It is just subtler. It is still an insulin effect. I stand by a carb is a carb. Good luck with your research. See Gary Taubes, for info on this.

[supahfreeak]

@zabdula The statement "a carb is a carb" is extremely incorrect. Carbs are not evil. Whole grains and wheat they are GOOD for you. Some of them are actually superfoods and protect against disease. Do your research. Foods like wheat cause a very gentle insulin response, radically different to that of white bread or french fries. Have you heard about the glycemic index? Complex and simple carbs?

[zabdula]

@supahfreeak They have some vitamins and fiber is good to bulk your stool and help with digestion, but a carb is a carb and there are no "good carbs". The body breaks them al down to glucose, which then stimulates the insulin response. Insulin stores glucose as fat and prevents the burning of fat. There are good fats, but no good carbs.

[supahfreeak]

@zabdula whole grains have GOOD carbs. Wild rice, and even white rice, also has GOOD carbs. Cereal and bread is not good. And sugar does cause inflammation, but most fruit is healthy for you. Look up the garden of eden food pyramid.

[supahfreeak]

you be looking like scary spice with that hair girl. LOVES it.