The fastest and easiest way to get 6 pack abs

So i decided to make a video on how you can speed up your metabolism to burn fat to show your 6 pack abs. Is very simple all you have to do is follow it and you will get results.

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[Achitots]

Great advice! I'm 196 pounds and 5ft 7inch. Last week i ran 3 times a day. 4km a day. And my diet was strict. I ate only an apple for breakfast, a banana for lunch and 1 apple or banana for dinner. But i drank plenty of water. Well i was 202 pounds last week.. Should i continue doing what i'm doing? Please reply! Thank you! And keep the videos coming!

[axdelosangeles]

@Achitots Try eating protein so your body can start building muscle at least 100g-150f per day this way when you lose all your weight you will look healthy and lean.

[tobi488]

first of all, great video! your workout videos are also very helpfull!

but I have one question concerning the nutrition: I'm vegetarian so I wanted to ask if it's ok to replace the meals involving fish with soy products etc.?

[axdelosangeles]

@tobi488 Yea thats what most vegetarians do they get all they're protein from soy products

[XxBanksy]

thx dude, hey im like 143lbs, want to get to like 135lbs for abs. how long will ittake? i usually do 20minute medium intense jogging a day. and light weights lght reps as im small =P

[axdelosangeles]

@XxBanksy it should only take you 30 days max just eat clean and high protein meals, im at 160 now im going for 150 in the end of this month

[tobi488]

@axdelosangeles ok, thanks alot