How to: Pilates Criss Cross - to strengthen the obliques, rectus abdomius and TVA

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Uploaded by on Jun 1, 2010

A how to video presented by Strength Through Length, an Austin-based training company. This video examines the Pilates Criss Cross abdominal exercise in detail to demonstrate proper alignment, form and breath patterns of a common core training exercise. Doing Criss-Cross with deep transverse abdominal engagement and upper back stability increases the intensity of the exercise and improves the results to result not only in a more tone mid-section, but a stronger back, better posture and more flexible hips. This exercises is a great beginner to intermediate Pilates exercise that focuses on the obliques abdominal muscles.

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