How To Do An Aerial | Cartwheel With No Hands | Monica Miyagi (Miyagi Gymnastics)

How to do an Aerial | Cartwheel with No Hands | Monica Miyagi

Details: This tutorial is taught be Monica Miyagi who is a professional Gymnastics coach at Miyagi Gymnastics in Auburn, CA. Monica has been doing Gymnastics all her life and today she is teaching you guys how to correctly do an Aerial. Take your time and be patient with yourself. Enjoy!

Contact Monica:
http://www.facebook.com/pages/Miyagi-Gymnastics-Academy/154017214445
http://www.miyagigym.com/

Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!

Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.

Intro Music by: Rufio Beats
Twitter: RufiosBeats_Clap
http://www.therufio.bandcamp.com

Other Music by: Me

Follow ME:
http://www.Twitter.com/vincehoriuchi
http://www.facebook.com/VincaniTV
http://www.its2ndnature.com

Thanks for Subscribing, Leave me a comment and Press Like if you like!

Category:

Education

Tags:

• Miyagi
• Gymnastics
• How
• to
• do
• an
• Aerial
• Cartwheel
• with
• no
• Hands
• Monica
• Monica (entertainer)
• Time Management
• No Hands
• Your
• Keep
• Japan
• Hello
• Tokyo
• Put
• Hold
• Floor
• Circus
• Vault
• Vault (gymnastics)
• Bars
• Beam
• Championships
• Balance
• Level
• Cirque
• Rhythmic

[mysportzrmylife]

OMG! I live in Granite Bay! I so wanna visit her gymnastics building!

[VincaniTV]

@mysportzrmylife HAHA you should. Go take some classes!! I used to learn gymnastics from her. Im sure you will learn a lot. It will help with your breaking.

[KIDTH3BEST]

hey, what stretches do you do before you bboy?? I usually don't but i feel its important now

[VincaniTV]

@KIDTH3BEST If you check out my channel I have 2 tutorials on stretching =) I know my channel is acting up right now but type in how to breakdance leg stretches

[davidcoco54]

Y DONT U EVER PUT THE 2ND WINDMILL VIDEO OUT -.-

[VincaniTV]

@davidcoco54 Patients young grass hopper haha I will be working on it soon. Make sure you got the 1st one mastered before the next one comes up.

[herculesbrah]

practicing cartwheels on gravel. BALLSOFSTEEL

[monsterrose2004]

I'm in gymnastics!!!! :)

[Tumblecat33]

I try and try and just can't stop putting one of my hands down at the last min!!!! Have any tips that might help me???

[MrLegoman900]

stop at 0.26

[MrXxxshufflerxxx]

@VincaniTV why are all yur tutorial vids split?!?

[whynotbeyourself]

CHALLENGE ACCEPTED.

[mysportzrmylife]

@VincaniTV I bet! I might if softball doesn't get in the way because I'm learning breaking from my friend because I don't have money for classes :P

[AddisamFan]

Wish i could do it :/ Im a dancer at L.A Dance School in scotland Uk. Im 14 and new to dance for about 2-3 months.

Im not the skinnyest or best proportioned dancer but i just have no arm strenght. :/

[incitetalife]

dag shes so fine n cute...shes getting me flipping head over heals....pun intended