The PERFECT SIX PACK
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The video is good and informative on how you could have a six pack abs. It should have an efficient diet in order to burn fats faster and help you achieve the abs you wanted. I do wanted to share a link of a site that some of you might be interested with. It gives free workout plans and information on how you could gain lean muscles and develop a lean muscular look you ever after. Youtube won't allow me to post the link but you can check it on my profile.
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here julian is perfect
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No man-touching-man please. We're British !
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i have a six pac but i know it sound stupid but it looks out of place how do i get the perfect 6 pac like right next to each other all the way down
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@actrojans same as me i just eat mcdonalds
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@JasonGreen153 i dont see ur video
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back to the choppa! xD
1 year ago 2
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The scary thing is he's even more jacked now.
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The most effective exercise out there for abs is hanging leg raises.
Anyway, it doesn’t really matter that much. The biggest obstacle to getting abs isn’t actually developing them…
It’s losing the fat and getting them to show. Ab exercises just define the abs.
You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer). Seriously… If you don’t have abs yet, you need to check it out.
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JasonGreen153 1 year ago 34
I have a six pack and I eat donuts all the time. Pretty much eat whateve the fuck I want. At the same time I work out hard everyday. No need to starve yourself and deny yourself in order to get a great body
actrojans 1 year ago 13