Advanced Kettlebell Training with Steve Cotter!

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Steve Cotter of http://www.ikff.com is back in the house to show me some advanced kettlebell exercises.

I AM TIGHT!!

Category:

People & Blogs

Tags:

• kettlebells
• workout
• exercise
• ikff
• steve cotter
• fitness
• bodybuilding
• crossfit

[youngfred116]

relax in the face a little more. I Cant! lol. good stuff shaun i feel you bro.

[Lahed92801]

Need shoulder an T-spine mobility I see!

[TheMerryPup]

So Sean, have you gotten any better at the overhead squats in the months since you did this with Steve? I have the same problem(s) in terms of tightness and my arms coming forward when I'm in the bottom squat position. I find it nearly impossible to hold anything straight over my head when I'm down there.

[fxdwings]

haha awsome video my friend. Steve Cotter is the man when it comes to Kettlebells. Steve "Kettlebell" Cotter.

[LeadingFitness]

@theshaggyshow

Glad I can help! I don't think you should let stories like that steer you away from kettlebells though. Kettlebells are just as safe - if not safer than other form of resistance. The guy was just using bad form and injuries will happen as a result of bad form with all equipment. Just like anything else - barbells, dumbbells, etc. It is recommended you find a qualified trainer - or instructional dvd before working out with kettlebells. They do have a learning curve.

[96GmusicG96]

Hey very good video seems hard ;).. you are talking about being very stiff in your body - well i'm so stiff that my leg scenes are to short - could you please give me an advice on how to get alot more flexible? :)

[theshaggyshow]

@LeadingFitness Thank You Mark; I was just reading this guy's comment on the internet where he said he Broke His Arm using kettlebells... so i think I will stay away from them, because my forearms are thin- I am 6'4" and 180 lbs...

[LeadingFitness]

@theshaggyshow

It really depends on your goals. Generally speaking kettlebells are more appropriate for strength and conditioning while dumbbells are better suited for hypertrophy (muscle building) and body building type movements. As a trainer, I advocate a mix between barbells, dumbbells, kettlebells and body weight training so you get the best of all worlds. In most cases it's best not to rely on just one form of training or a single type of equipment.

[kozeraag]

Intense!

[theshaggyshow]

better than working out with dumbbells... no ?