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Triathlon Training Programs : Split Squat Exercise for Triathlon Training

Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com ...  
 
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harojohn (3 weeks ago) Show Hide
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pretty much just a lunge then?
frankiboy1111 (4 weeks ago) Show Hide
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Her knee is still in line with her toe in my opinion...
shray12345 (1 month ago) Show Hide
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Also is it possible to add weight while doing this..?
shray12345 (1 month ago) Show Hide
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LOL "make sure your knee is not over your toe.."

(knee goes over the toe) =P
jk great form
joshuab1815 (2 months ago) Show Hide
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bulgarian split squat
not
split squat
thefantagefan02 (4 months ago) Show Hide
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wow thats great
Rol80 (5 months ago) Show Hide
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ok, and now you do it the same way but with a jump in it... It makes your far more stronger!!
faris2k6 (7 months ago) Show Hide
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is she retarded
Raemy1 (6 months ago) Show Hide
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I agree =D
hahahahaha89 (8 months ago) Show Hide
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Thanks for the post I found this exercise works your glute max whilst stretching your hip flexors on the opposing leg wondrously and its benefited me greatly

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