Triathlon Training Programs : Split Squat Exercise for Triathlon Training
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Uploaded by expertvillage on May 1, 2006
Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
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Where are her tits?
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oi! ITS CALED BULGARIAN SPLIT SQUAT ...
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Way too much anterior pelvic tilt
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this is called bulgarian split squat!!!its better doing it with a bar(20kg or more)on your shoulders
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1:00 thought I heard a fart
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feeymr!
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I've always wanted to go out with a very athletic girl, they can probably last forever being on top and I can just relax :P
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Shray, I do these with dumbbells (I use these as a squat assistant). It's a pain to keep balance sometimes, but these weighted will murder your hamstrings/glutes.
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get it right, hick. it's a bulgarian split squat.
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love her accent :p
bertquirijnen 3 years ago 4
if i tried to record myself doing that id probably start laughing and fall over
deadbaloons 3 years ago 4