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Fighting Fit - Answer to Question 5

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Uploaded by on Jul 25, 2008

A banana contains the most calories with around 140. A Kit-Kat has 106, a packet of Cheesy Wotsits around 95 calories and a boiled egg around 74.
A balanced diet should include carbohydrates like bread and pasta, protein from meat, eggs and diary products, and plenty of fresh fruit and vegetables.
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Sports

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