SOHI Fitness How to Strengthen and Tone Up Your Arms

www.sohifitness.com to learn more about Megan's classes and how to lose weight.

This workout can be done at home or outside. All you need is a band of any resistance or dumbbells. You will note in the video that I put slack in the band by leaving extra band between my feet to make it more resistive. You can also just use a higher resistance band instead, or use heavier dumbbells.

Here are the exercises:

7-ups - Bicep curl with wrists straight and arms in front of your body, resting your elbows to the side and front of your abs to prevent your elbows from moving. Bicep curl from bottom and stopping when your arms are about parallel with the ground 7 times. Then starting from the top curl down stopping when your arms are parallel to the ground 7 times. Finish with curling all the way up and down 7 times. Totaling 21 bicep curls.

Boxing Jab-Punch - Put the band around a tree or wrap around it around a door knob or anything stable. Keeping your hands up and in in the handles of the band, facing away from the tree, start with palms facing each other fist closed and lead leg forward. Jab with the hand over the lead leg by punching and twisting the hand until your palm is facing the ground with fist still closed. Then slightly turning your body, punch with the other hand twisting your hand again until your palm is facing down with the fist still closed. The faster you do this exercise, the more cardio you will get out of it. Do not let your arm fully extend in this exercise and keep your abs tight. Do 42 each jab or punch is one.

Wall Triceps - Use a wall or tree and put your hands together with elbows aiming at the ground. Keeping your body totally straight like in a push-up, lower your body to the wall or tree until your elbows almost touch it and then push back up. Make sure you whole body is straight, don't bend at the waist and make sure your elbows aim downward the entire time. The further you are away from the wall or tree, the harder the exercise is. Do 21 repetitions.

Boxing Jab-Punch - same as above

REPEAT all of these 3-4 times or until fatigued.

Underdog by Kasabian

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[SlinkierFugur]

You would look retarded doing this in public.

[SOHIFitness]

@SlinkierFugur I guess it depends on who is doing it. :)

[4OPTICPRODUCTIONS]

Bravo! The boxing w/ the band is a great idea; thanks! THUP!

[SOHIFitness]

@4OPTICPRODUCTIONS Thanks! It def makes it more of a workout!

[LordShandor]

She didn't get to looking like that from doing this nonsense.

[SOHIFitness]

@hotworkoutbody We just put up a leg press workout. More to come...

[SOHIFitness]

@davesmith7891 We have a song, just waiting a fitting workout.

[SOHIFitness]

@hotworkoutbody Thanks! We're going to try a leg press workout today.

[hotworkoutbody]

@SOHIFitness How about a good leg press workout and also a lower back workout. Thanks so much!! Your vids are so helpful!!!

[SOHIFitness]

@hotworkoutbody Thanks! If there is a workout you would like to see let me know.