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Extreme Jump Rope Freestyle

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Uploaded by on Jun 2, 2009

http://fitness.debrastefan.com Extreme Jump Rope Freestyle by Debra Stefan, demonstrating jump rope skills and techniques beyond conditioning. Jumping and non-jumping maneuvers, arm wraps, leg wraps, body wraps, 360 jump turns, multiple-under jumping, horizontal loop throughs, too!

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  • heart pumpin old school !!! try this and survive ... i loved it !!!

  • One extremely talented lady amazing what

    stamina she has. Believe she once did

    over eleven hours of jumproping without stopping. One awesome lady.

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This video is a response to Purple Haze BOSU
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All Comments (26)

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  • AWESOME!!! I'm a jumper and love the rope and this kicks ass.....I hope to have skills like this one day....great post!

  • My rope instructor!!?

  • very sexy, with very sexy skippin skills, your awesome

  • um.... wow... um... okay... this is crap. seems like a bad SNL skit.

  • very misleading title

  • This is not skipping, there is barely any skipping involved. This is a incredible variation of skipping but skipping I am aquainted with has much less arm work and much more jumping.

  • Bout the best I've seen in my 2 yr. studies of the tech/art - jumping..An absolutely amazing skip routine I'm now faving..U GO!-D.C. cat commented

  • deb... call me :)

  • very cool but can you show us how please??

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