Extreme Jump Rope Freestyle

http://fitness.debrastefan.com Extreme Jump Rope Freestyle by Debra Stefan, demonstrating jump rope skills and techniques beyond conditioning. Jumping and non-jumping maneuvers, arm wraps, leg wraps, body wraps, 360 jump turns, multiple-under jumping, horizontal loop throughs, too!

Category:

Howto & Style

Tags:

• jump rope
• jumprope
• jumprope freestyle
• jumprope demo
• fitness demo
• debra stefan
• fitness henderson nv
• bootcamps henderson nv

[yhr4u]

heart pumpin old school !!! try this and survive ... i loved it !!!

[SRULYB]

One extremely talented lady amazing what

stamina she has. Believe she once did

over eleven hours of jumproping without stopping. One awesome lady.

[donovanblizzard]

AWESOME!!! I'm a jumper and love the rope and this kicks ass.....I hope to have skills like this one day....great post!

[hotboyme]

My rope instructor!!?

[vwtdiman123]

very sexy, with very sexy skippin skills, your awesome

[martinsluke]

um.... wow... um... okay... this is crap. seems like a bad SNL skit.

[ProBeastMode]

very misleading title

[killyrboyfriend]

This is not skipping, there is barely any skipping involved. This is a incredible variation of skipping but skipping I am aquainted with has much less arm work and much more jumping.

[ShaderockLouis]

Bout the best I've seen in my 2 yr. studies of the tech/art - jumping..An absolutely amazing skip routine I'm now faving..U GO!-D.C. cat commented

[draganutube]

deb... call me :)

[bronjelan]

very cool but can you show us how please??