Top Shape Fitness Center GT Bag
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2:21
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Rear hand powerby AIRTIGHT317,927 views
great intensity, sure to burn calories. get this program listed with us to get more people to get into it.
wegotfitness 4 months ago
Sweet video! Looking forward to more.
JakesHomeWorkouts 4 months ago
This is the number#1 workout!!!
keep up the good work
hotep
awdig 1 year ago
well this is just for conditioning...clearly its useless as skill work for combat or self defense...though Chris Arreola probley could benefit from this class....he is a fat bastard...
gqmighty 2 years ago
good dance
libindraj 2 years ago
This looks like a great cardio work out, but I do have a question. Why use bags if you aren't teaching to hit with any power? I even saw a few people punching the air space right infront of their bag.
shainareid 2 years ago
Looks like you've got a good positive program going on. Best of luck to you!
balletman 2 years ago
This is awesome! Top Shape is definitely blowing up!
terppom 2 years ago