Fat Losing Kettlebell "300" Workout

http://www.TrainingLikeanAthlete.com -- Burn fat, build strength and develop lean muscle tissue with this total body, 300 rep, less than 30 minute, Kettlebell workout(don't have kettlebells?...Dumbbells work just fine).

Category:

Sports

Tags:

• kettlebell
• burn fat
• lose fat
• fat burning
• 300 workout
• lose weight
• strength
• total body
• functional training

[TheRealMatrixx]

Question: Is there no rest at all in this workout? Or can you rest after you finish the whole set? And then go down in reps

[rydmiller]

@TheRealMatrixx It's a challenge to see how fast you can complete 300 reps. Ideally you should complete it without rest. It's something you can do 1x/month or every couple weeks to see if you can improve your time. Thanks for checking out my vid!

[Bambi31311]

Thanks Ryan, I will be doing this tomorrow morning. I'm sure it will be more challenging than you make it look. My only concern is correct form when performing the exercises with KB's, particularly the snatch and even the KB swing. I have watched many tutorials on Youtube by reputable and knowledgeable people, but without anyone to actually watch over me whilst I do the exercise, I can't really be objective about my own form.

[rydmiller]

@Bambi31311 Just be careful. If you don't feel comfortable with any exercise seek out a professional or plug something in that you ARE comfortable with. A 1 arm squat, curl & press can be substituted in for the snatch. Practice the swing. Just make sure your hinging forward from your hips, not letting your back round out and snapping(i. e. the "hip snap) your hips to drive the bell forward. Thanks again for checking out my vids!

[TheRow222]

@rydmiller Hey Ryan, great vid, thanks for sharing! Would you recommend these excercises over treadmill/rowing machines for burning fat? Thanks

[rydmiller]

@TheRow222 Thanks for watching! Definitely over the boring treadmill. The rowing machine is awesome for high intensity intervals. The "300" workout is a good challenge for you to do every couple wks or so to see if you can beat your time from the previous "300". Keeps things interesting and fun. Thanks again for checking out my vid! Ryan

[rydmiller]

@johngo6283 Thanks! Let me know what you think after you give it a shot. Thanks again for checking out my vid. Ryan

[johngo6283]

Nice video, good ideas, i will try this next week.

[rydmiller]

@oldrestless there is always a possibility of injuries, just like anything else. I personally have never had an injury from throwing around the kettle bells, nor have any of my clients

[oldrestless]

Sorry I'm new. I'm wondering with these kettlebell workouts there isn't any danger to your wrist? Or other injuries?