POWER SNATCH (SIDE VIEW) (SLOW MOTION INCLUDED) - SC PERFORMANCE

Pull bar up off floor by extending hips and knees. As bar reaches knees back stays arched and maintains same angle to floor as in starting position. When barbell passes knees vigorously raise shoulders while keeping bar as close to legs as possible. When bar passes upper thighs allow it to contact thighs. Jump upward extending body. Shrug shoulders and pull barbell upward with arms allowing elbows to pull up to sides, keeping the over bar as long as possible. Aggressively pull body under bar. Catch bar at arm's length before knees bend lower than 90°. As soon as barbell is caught on locked out arms in partial squat position, stand up with barbell overhead immediately so thighs ride no lower than parallel to floor.

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• OLYMPIC SNATCH