Mark Rippetoe: Weighted Press 2
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Why doesn't mark show it himself...??? can't he do it?
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@smats42 also there is a high risk of injury on these lifts. it's always safer to get instructed by a professional no matter what level of skill you are going for.
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@zm5431 uh, they're using kettlebells, its a standard kettlebell exercise.
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@Chrisman50 good point. i wish youtube was available when i was learning to lift. why reinvent the wheel when youtube has it dialed up for easy learning? i think im becoming a dinosaur, (sigh).
peace
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@smats42 Because they couldn't watch YouTube videos of him instructing the press. Why? Because there were no videos.
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Can someone explain to me why i live several thousand miles away from this mans gym? >_<
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how much instruction does the shoulder press take? these are not pro athletes, why so much coaching?
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@runtinsweet The pull ups in the background, crossfit is an event of endurance its not a sport of becoming stronger to build muscle. In actual events athletes complete a circuit, doing pull ups like that uses momentum in order to conserve energy to help you last longer. Type it in on youtube, cross fit pull ups
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@Supplementreviewdude what is?
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@marxistsoldier Thats cross fit
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lol at the people in the background @ 0:50
zm5431 2 years ago 30
they are not chin ups. all momentum no strength
marxistsoldier 2 years ago 19