Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How to: Swiss Ball Preacher Curl

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,550
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 2, 2010

Swiss-Ball Preacher Curl

Level: Intermediate
Muscles: Brachialis, Biceps Brachii
Equipment: Swiss Ball and Dumbbell Weights

Instructions:
Step 1: Start by having dumbbell weights in front of the Swiss ball. Get behind the ball on your knees and have your arms draped over the ball and grab the dumbbell weights. Now move backward to pull the dumbbell weights into preacher curl position.

Step 2: Try to keep your back straight while doing this exercise. Curl the dumbbell weights until they are perpendicular to the floor.

www.yhalive.org
www.youtube.com/youthhealth
www.youtube.com/youthhealth2
www.yhalive.blogspot.com

Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • i pressser to do 1 arm at a time

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more