Put the feet shoulder-width apart and stretch high, bending at the waist. Learn about standing forward bends in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
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