UpperPower7262011.wmv
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14:37
shoulders.aviby fltallpaul561 views- 0:39
Layne Norton 635 lb Deadlift for 3 reps 8-12-2011by biolayne15,497 views
- 2:08
POWER HYPERTROPHY ADAPTIVE TRAININGby PolsfussNutrition763 views
- 0:58
Incline Bench Row/Flyby metaboliceffect550 views
- 0:54
Benching 405x3 for PRby brochelli09266 views
- 8:18
Layne Norton Training Series 2010 Part 1by tupax6926,323 views
- 1:33
Kurt Weidner Barbell Pause Squats 365 lbs x 8 reps at bodyweight of 208 lbs.MOVby animal1622802 views
- 1:37
raw max bench march 27by churchs415281 views
- 0:45
Paul Revelia - Front Squatsby adamlalikos233 views
- 6:52
10Wks:135Lb Curls 8repsX3+More//Quick PW Arms Posing//Mod Vol. Arm Day!by LumberJackedJoe1,353 views
- 4:59
Kimbo Slice training Grappling Techniques with Tompkins |SEO Miamiby MiamiwebsolutionsS711 views
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500 POUND BENCH PRESSby ThaDangerZone3,087 views
- 3:09
CHEST & BACK HYPERTROPHY WORKOUT -- 2011MAR24by mbutler21471 views
- 0:36
Paul Revelia 495 Deadliftby adamlalikos294 views
- 1:14
Cieri New World Record (set in the ADAU )by dawgteam447,331 views
- 0:32
Frank Zane (USA), NABBA Universe 1972by NABBA200929,949 views
- 0:50
PHAT - Hypertrophy Legs & Squats with CON-CRET & BioForgeby 1974flicka162 views
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Bench rows barbellby mattismac1,080 views
- 0:58
PHAT - Hypertrophy Legs & Lower Body with CON-CRET & BioForgeby 1974flicka155 views
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CGBP275x4.MP4by fltallpaul463 views
@AdR1aN43 I tweaked the work a little bit after 8 weeks...
Gladiator1972 2 months ago
@Gladiator1972 did u follw exactly what the article said r did u switch things around. im in week 2
AdR1aN43 2 months ago
been doing this program for about 10 weeks (2 weeks off after 8 weeks) and I've seen great gains in both mass and strength.
Gladiator1972 6 months ago
Strong!
imherelol 7 months ago