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fighter's rehasbilitaion by kouji 股関節動作の改善 かくくりTV

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Uploaded by on Feb 13, 2007

proffesional kick boxer,kouji trains hip joint with 5kg weight.

股関節の屈曲動作を意識するための訓練。

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  • Oh, so the weight is held behind his back, it's clever. Will he also try holding it in front? Or maybe get ankle weight or something to train hip flexion/abduction.

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