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Uploaded by sunliveorio on Feb 13, 2007
proffesional kick boxer,kouji trains hip joint with 5kg weight.股関節の屈曲動作を意識するための訓練。
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Oh, so the weight is held behind his back, it's clever. Will he also try holding it in front? Or maybe get ankle weight or something to train hip flexion/abduction.
tyciol 5 years ago
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Oh, so the weight is held behind his back, it's clever. Will he also try holding it in front? Or maybe get ankle weight or something to train hip flexion/abduction.
tyciol 5 years ago