ABS AND LEGS with a little Tricep and Chest Work

Complete 8-10 reps per move for 3-4 sets. You will like this short workout because it requires a little balance and stamina to help you make it through. If you need to lose fat and build nice muscle, then use this workout 2-3 times a week. Mix this clip in with your current workouts.

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Category:

Howto & Style

Tags:

• makingthebest09
• makingthebest.com
• lower belly fat exercises

[tanah0400]

~Thank you a lot for sharing your nice video!~

(C) 2010 tanah0400 Productions

[makingthebest09]

@tanah0400 my pleasure! keep watching ok...need your feedback always...~ahmad

[cityleo]

Great Video!! Thanks for making it. I am going to steel your ideas on a couple of things. Back to work out after seven years. I have forgotten a great deal, so you help me out by making this. Also thanks for making it look simple . I feel pump now off to the gym. PS like your music with it, who or what is it?

[makingthebest09]

@cityleo thanks! let me know how everything goes... music is by swizz beatz...

[drewcld]

i love this workout.

[makingthebest09]

@drewcld thank you...always enjoy your feedback!~ahmad

[katena8383]

Спасибо за ваше видео!Мне очень помогает!!!Извини что на русском)))пишу)

[gohankid15]

@makingthebest09 Ok! now that you pointed out to work on my form i think that's what my problem is. My hands might be slightly too far down from my shoulders. Thanks!

[makingthebest09]

@gohankid15 with the push-up you need to work on the form...make sure your wrist are right under your shoulders...if the problem still persist... work on a higher surface and slightly adjust the width of your hands...ok?~ahmad

[gohankid15]

@makingthebest09 i have a slight problem with my collar bone after i use my perfectpushups. if i make circles with my arms it makes a slight popping noise but it doesnt hurt. is it natural?