How to Get Shredded Abs Without A Gym

http://www.EricJMoss.com for more training info on how to get awesome results without a gym. Pretty much the only thing I use are kettlebells. You can get them at http://www.RKCkettlebells.com. Also if you want the top selling fat loss book on the "net" go to http://www.TurbulenceTrainingAdvantage.com and get your body transformation on.

Category:

Howto & Style

Tags:

• How
• to
• Get
• Shredded
• Abs
• Without
• Gym
• kettlebells
• kettlebell

[dillonjean13]

Do you know anything that would get rid of love handles? Your videos are great by the way :)

[rockbodyfitness]

fat loss is fat loss. your genetics will dictate where you burn it from and in what order

im glad you like them :)

[gihbrido]

hi, just a question, can you replace the kettlebells for dumbbells?

[rockbodyfitness]

depends.  some exercises are pretty nearly the same some are vastly different

[henbz]

I would like to incorporate Kettlebell swing and single leg dead lift and my training program. I mosltly train for Tae Kwon Do and dancing. I currently can full squat approx 205 lb (my weight is 155 lb). Would two 16 kg kettlebell be a good way to start? Or, should I go to 20 kg? I have limited space and would like to keep my equipment to the minimum.

Thanks for your response.

[rockbodyfitness]

start with a single 16kg. once you are proficient with that then you can try getting a second one or going a size up

[will1988a]

Great video! What sort of diet what you recomend to assist fat loss?

[simmeej]

Do you consider swings to be a pull exercise??

[SimpleFire100]

well i bet i looked like that then gained waight and the lost it again to get back to that look.

[WasGibtsLeute]

I'd prefer a vid called

"How to Get Shredded Abs Without A Workout".

[cybexswi]

You look like you may have a small case of Gynecomastia.