Winning it All! Vol 2 - Cheer Fit: Strength and Conditioning

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Uploaded by on Sep 16, 2009

Winning it All! Vol 2 - Cheer Fit: Strength and Conditioning
£29.99

with Saleem Habash
8X UCA National Championship Coach
former University of Kentucky Head Coach
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in Cheerleader Nation (Lifetime TV)

Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season in practice and off-practice as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries.

32 minutes. 2006.

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Sports

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Standard YouTube License

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  • id fuckit

  • d-u-n-b-a-r we are, dunbar :)

  • Yay Debbie! :-)

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