Core Workout On A Total Gym
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Uploader Comments (tom76onbbdotcom)
Top Comments
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how to work and for how much time u get results thanks God bless
All Comments (64)
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BLAH BLAH BLAH CARDIO ABS BLAH 1:10
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I'm about 120lbs overweight, and was only able to do 4 of these -,- but it gives me something to strive for, thank you for the easy to follow video also.
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OMG those abs!
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you look like roger from jersey show xD
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Can you please show us how to add the weights to the total gym on the sides? and can you make the tutorial easy to do...thanks :)
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wow..your body looks amazing :) great tutorial video :)
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Alright there! Have you heard the talk about - fast abs magic (search on google)? Ive heard some awesome things about it and my cooworker got beautiful 6 pack abs and lost lots of fat with it.
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I will be adding this to my workout. Thanks!
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get some lights!!!
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@mrdefkon1 If you wanna take it a step further try to substitute meat a few times a week with tofu and veggie burgers. Lots of protein without the fat and cholesterol. I'm %100 vegeterian now but I noticed I had more energy for my workouts when I started to phase meat out of my diet, especially beef. If tofu isn't for you then at least cut out red meat.
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Waking The Demon....by Bullet For My Valentine.
Regular routine, I have worked up to 100 of these with no breaks in between.
Yes, I got my abs from the Total Gym and nothing else when this was filmed.
My gym does squeak a bit, but turn up your music then! Thanks for all the positive feedback on here guys. I'm no pro, just a former fat guy who likes to help others and show that it can be done
tom76onbbdotcom 11 months ago 8