For cable machine bicep curls keep the elbows in and the head in line with the spine. Learn more about bicep curl cable machine exercises with tips from a fitness instructor in this free exercise video.
Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
thanks hun,hehe
DANIKIMB 2 years ago
good video
imotrilla 3 years ago