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Cable Machine Exercises : Cable Machine Exercises: Bicep Curl

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Uploaded by on Jul 28, 2008

For cable machine bicep curls keep the elbows in and the head in line with the spine. Learn more about bicep curl cable machine exercises with tips from a fitness instructor in this free exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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  • thanks hun,hehe

  • good video

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