Kayak Core Strength - Pull Ups for Core Strength

Pull Ups for Core Strength:
Pull-ups have always been a great back and arm exercise. But with leg raises, pull-ups now become a core strength exercise. And with arm rotation, pull-ups become an even better arm exercise.




When doing your leg raises include straight leg and spread leg - this will include more of your core.

You can further increase the use of your arms by doing your pull-ups with an arm rotation. Set up two short free hanging bars. To do your arm rotation pull-ups with leg raises - start with your hands facing away from you, as you pull up rotate your arms, and finish at the bar with your hands facing towards you and of course with your legs straight out.

Pull-Ups with Leg Raises will strengthen your core - without a doubt.

Check out some other excellent fitness and core strength exercises, hhttp://kayak-fitness.kayaklakemead.com/pull-ups-for-core-strength.html.

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