UNCP Strength - High Box Step-Ups with Chains
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0:28
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Why the chains?
alberto88844 3 years ago
#1 - Accommodating Resistance, same principle as bands. Gets heavier as you pull each chain link from the floor.
#2 - Fun, Wrestlers, football players, and baseball players like the sound the chain makes. Anything for some extra motivation.
dr24187 3 years ago