My Splits Day 3
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Uploaded by dancer4ever333 on Mar 5, 2009
This is day 3 of my splits plus center (requested). I kind of hurt myself going into my middle split but its bad at all it was just a little pain. :) Thanks for all your help so far!
Uploader Comments (dancer4ever333)
Top Comments
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OMFG at day 3 ?! wow!!!
really good^^
2 years ago 11
All Comments (46)
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what I did is i started to work on my middle first, then my front ect. and also I did a straddle against a wall and i got down as far as i could and after I did that everyday for awhile, i got my splits. I was getting mine for cheerleading. GOOD LUCK!!! ; )
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I think you should try to stay in the position (as far as you can go) 20 sec. because the muscles are protecting you and it gets better after 20 sec. you can improve faster also.
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YEAH D THEY
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uhm do all your shorts say something on the butt
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This definitely proves it's a girl, lol.
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ur almost there , keep on
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@dancer4ever333 not like i could even get close your good
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in your middle splitz u r supost to do ur feet pointed up to the celling not like u had them!!!
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@animalcop19 thats kinda rude..
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put pants on please
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Hey! Sry everyone I had trouble uploading day 4. But i will put on day 5 as soon as possible! Thanks! :)
dancer4ever333 3 years ago 5
how far can you go down in a middle split?
oreocakesrok 3 years ago
about that far. I'm not really that good. : /
dancer4ever333 3 years ago